Weigh In record (no journal entry) for 29 December 2022
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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816 kcal
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Fat: 41.07g | Prot: 54.00g | Carb: 59.05g.
Lunch: DIA Crackers Biscuits, Swift Frango a Passarinho. Dinner: Visconti Pão de Forma Integral, Ceratti Tender. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate Crocante, Verde Campo Iogurte Lacfree, Morangos. more...
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losing 1.5 lb a week
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alferreira's weight history
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