Weigh In record (no journal entry) for 28 December 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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2976 kcal
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Fat: 78.02g | Prot: 116.76g | Carb: 268.47g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Panera Bread Steak & Arugula Sandwich, Panera Bread Turkey Sandwich, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Kettle-Cooked Potato Chips. Dinner: Wild Rice (Cooked) , 365 Chicken Mild Italian Sausage. Snacks/Other: Margarita, Panera Bread Tulip Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3591 kcal
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Activities & Exercise:
Standing - 13 hours and 50 minutes, Sitting - 3 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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moemike's weight history
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