Weigh In record (no journal entry) for 28 December 2022
|
129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
921 kcal
|
Fat: 39.79g | Prot: 37.98g | Carb: 105.06g.
Breakfast: Great Value Milk Chocolate . Lunch: Pomegranate Juice. Snacks/Other: Quaker Quick Oats, Cinnamon, Galbani Pizza Mozzarella, Clementines . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|