Weigh In record (no journal entry) for 27 December 2022
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164.0 lb
Lost so far: 13.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1378 kcal
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Fat: 53.19g | Prot: 126.89g | Carb: 100.84g.
Breakfast: Raspberries , Blackberries , Baxter Coffee Cream 18%, Butter , Royal Hollandia 1898 Mild Gouda (Cheese slices), Safeway Sourdough Rye Bread, Peanut Oil , Egg, Kirkland Signature Egg Whites. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef (Lean Only Eaten), No Name Black-Eyed Peas, Tomato Sauce . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, David's Tea Forever Nuts, Pure Protein Chocolate Deluxe. more...
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losing 0.5 lb a week
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