Weigh In record (no journal entry) for 28 December 2022
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152.1 lb
Lost so far: 42.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1335 kcal
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Fat: 53.18g | Prot: 63.58g | Carb: 153.13g.
Breakfast: Minced Garlic, Adams Diced Onion, Goya Sazon Con Culantro Y Achiote, Chicken Wing (Skin Eaten), Member's Mark Large Raw Shrimp, Basmati Rice. Lunch: Coffee with Cream. Dinner: Kraft American Cheese Slice, Ground Beef, Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates , Mars Milky Way Bar, Pudding with Fruit and Vanilla Wafers. more...
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gaining 1.6 lb a week
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 Comments
31 Dec 22 by member: buenitabishop
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Thank you happy new year 🎉 to you and your family 👪
31 Dec 22 by member: 145 allday
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145 allday's weight history
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