akrodgers's Journal, 26 June 2011

127.5 lb Lost so far: 19.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 69.70g | Prot: 81.17g | Carb: 148.29g.   Breakfast: Soy Milk (Unsweetened), Protein Bar, Bananas , Water (Bottled) , Peanut Butter. Lunch: Crackers, Tuna in Water (Canned), Miracle Whip Light. Dinner: Crispy Chicken Patty. Snacks/Other: chocolate, chocolate covered strawberry. more...

1805 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...