Weigh In record (no journal entry) for 24 November 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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405 kcal
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Fat: 15.50g | Prot: 4.00g | Carb: 59.50g.
Snacks/Other: Carley's Soft Baked Lemon Cookies, Trader Joe's Spicy Chai Latte. more...
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losing 1.6 lb a week
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mczupows's weight history
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