Weigh In record (no journal entry) for 28 December 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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698 kcal
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Fat: 19.89g | Prot: 24.41g | Carb: 102.16g.
Lunch: White Rice, Panda Express Kung Pao Chicken. more...
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gaining 1.1 lb a week
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