Weigh In record (no journal entry) for 28 December 2022
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160.6 lb
Lost so far: 1.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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294 kcal
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Fat: 15.80g | Prot: 21.72g | Carb: 13.12g.
Breakfast: Coffee (Brewed From Grounds) , Hard-Boiled Egg , United Dairy 2% Reduced Fat Milk. more...
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gaining 0.2 lb a week
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haggis472's weight history
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