Weigh In record (no journal entry) for 28 December 2022
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152.8 lb
Lost so far: 55.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1321 kcal
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Fat: 46.72g | Prot: 101.22g | Carb: 130.14g.
Breakfast: Kirkland Signature Organic Chicken Bone Broth, Asparagus, Clifty Farm Country Meats Country Center Ham Slices, Sister Schubert's Dinner Yeast Rolls, Good Grains Steel Cut Oats, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Equate Whey Protein Supplement Vanilla. Lunch: Skinny Pop Aged White Cheddar Popcorn, Sushiya California Roll, Apples. Dinner: Chicken Dark Meat (Roasting), Wal-Mart Thick & Chunky Salsa - Mild, Lettuce, College Inn Bone Broth Chicken. Snacks/Other: Franz Iced Lemon Cookies, Peanuts. more...
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gaining 11.2 lb a week
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