Weigh In record (no journal entry) for 28 December 2022
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186.1 lb
Lost so far: 17.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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662 kcal
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Fat: 25.30g | Prot: 38.69g | Carb: 71.50g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Frimesa Tender, Maxifour Pão Libanês Tipo Folha. Dinner: Maxifour Pão Libanês Tipo Folha, Ceratti Tender. Snacks/Other: Piraquê Biscoito Leite Maltado Chocolate Crocante, Santa Helena Paçoquita (15g), Monster Energy Absolutely Zero. more...
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losing 4.6 lb a week
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alferreira's weight history
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