Weigh In record (no journal entry) for 24 November 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2787 kcal
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Fat: 112.20g | Prot: 144.47g | Carb: 281.71g.
Breakfast: Entenmann's Cheese Danish, Chobani Banana Maple Greek Yogurt with Oats, Lean Cuisine Canadian Bacon English Muffin, Bananas . Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Baked or Broiled Salmon, Sardines in Oil (Canned), Stacy's Pita Chip Company Simply Naked Pita Chips, Sabra Roasted Pine Nut Hummus. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coca-Cola Diet Coke, Doritos Cool Ranch Tortilla Chips (49.6g), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2957 kcal
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Activities & Exercise:
Standing - 11 hours and 35 minutes, Sitting - 3 hours and 20 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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