tatyrigo's Journal, 24 November 2014

149.9 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 32.81g | Prot: 38.39g | Carb: 170.08g.   Breakfast: Café com Açúcar, Belvita Belvita Avelã e Cacau, Molico Leite Desnatado. Lunch: Bauducco Panettone, Banana Nanica. Dinner: Mangas. Snacks/Other: Belvita Belvita Avelã e Cacau, Molico Iogurte Morango Zero Gorduras, Sopa de Legumes com Carne. more...

1628 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...