moemike's Journal, 27 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2358 kcal

Fat: 29.68g | Prot: 79.77g | Carb: 240.33g.   Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Evol Chicken Enchilada Bake. Dinner: Member's Mark Canned Chicken, Great Value Black Beans (Frijoles Negros), Onions. Snacks/Other: Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3615 kcal

Activities & Exercise: Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...