Weigh In record (no journal entry) for 27 December 2022
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186.1 lb
Lost so far: 7.0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1576 kcal
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Fat: 73.00g | Prot: 92.45g | Carb: 159.51g.
Breakfast: Nancy's Healthy Kitchen Lite Ranch Dressing, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce, Ole Extreme Wellness High Fiber Large Wraps, Blueberries . Dinner: Safflower Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Cooked Mushrooms (from Fresh), Salmon, Parmesan Cheese (Grated) , Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 0.8 lb a week
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debbra's weight history
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