Weigh In record (no journal entry) for 24 November 2014
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1774 kcal
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Fat: 42.13g | Prot: 111.10g | Carb: 225.63g.
Breakfast: Lender's Blueberry Bagel, Land O'Lakes Light Butter, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Lunch: Plumrose Premium Sliced Low Sodium Ham, Great Value Kosher Dill Pickle Spears, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Cream Style Sweet Corn, Idaho Spuds Mashed Potatoes Flakes (prepared). Snacks/Other: Yoplait Greek frozen yogart bar Honey Caramel, Yoplait Greek frozen yogart bar Honey Caramel, Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Grapes. more...
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2242 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 5.0 lb a week
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tamparick33614's weight history
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