Weigh In record (no journal entry) for 27 December 2022
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129.6 lb
Lost so far: 11.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1638 kcal
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Fat: 58.80g | Prot: 91.72g | Carb: 196.14g.
Lunch: Quaker Quick Oats (3-5 Min), Cinnamon , No Name Old Cheddar Cheese, T&T Sushi Nori, Pomegranate Juice. Dinner: Spinach, Miso (Fermented Soybean Paste), Wing Hing Tofu, Navels Oranges , Chicken Leg (Skin Not Eaten), Kraft Shake 'n Bake, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), White Rice Flour , Dried Shiitake Mushrooms , Salt , Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Extra Virgin Olive Oil. Snacks/Other: Air Popped White Popcorn. more...
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gaining 9.8 lb a week
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