Weigh In record (no journal entry) for 24 November 2014
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1566 kcal
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Fat: 46.58g | Prot: 58.68g | Carb: 231.62g.
Breakfast: Äpfel, Ditsch Laugencroissant, Milbona Frische Fettarme Milch 1,5%, Kellogg's Special K Red Berries. Lunch: Penne, Maultaschen, Gemischter Salat mit Dressing. Dinner: Hühnchen Curry, Couscous (Gekocht). Snacks/Other: Lipton Ice Tea Peach. more...
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2147 kcal
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Activities & Exercise:
Sitting - 10 hours, Dance (square dancing) - 15 minutes, Dance (slow step) - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 0.4 lb a week
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