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a little too much birthday celebration and eating out.
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125.0 lb
Lost so far: 52.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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820 kcal
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Fat: 47.69g | Prot: 75.78g | Carb: 19.78g.
Breakfast: Olive Oil, Salmon. Lunch: Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Honey Smoked Salmon, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias), Balsamic Vinegar, Laughing Cow Light Creamy Swiss Cheese Wedges, Costco Honey Smoked Salmon, Spinach , Mushrooms , Cucumber (Peeled) , Pine Nuts (Pignolias). Snacks/Other: Cauliflower Chips svg size 10g. more...
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gaining 3.5 lb a week
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