judibird's Journal, 25 August 2009

183.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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797 kcal

Fat: 12.11g | Prot: 77.03g | Carb: 98.18g.   Breakfast: medifast cocoa, water. Lunch: water, Cottage Cheese (Lowfat 2% Milkfat), chicken and noodle healthy choice. Dinner: water, beef portobello mushrooms. Snacks/Other: Popcorn. more...

2781 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...