Weigh In record (no journal entry) for 25 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2436 kcal
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Fat: 38.85g | Prot: 104.22g | Carb: 380.05g.
Breakfast: Bananas, Light & Fit Yogurt - Lemon, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Hormel Chili Turkey No Beans 99% Fat Free, Onions. Dinner: Sockarooni Pasta Sauce, Fat Free Herb Seasoned Croutons. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Traditional Lager, Special K Fruit Crisps - Blueberry, Cherry Tomatoes, Absolutely Zero, TLC Chewy Granola Bars - Honey Almond Flax, Pink Lady Apples, TLC Chewy Granola Bars - Cherry Dark Chocolate, Coffee, Chai Latte, Sugar Free Energy Drink, Monster Energy Extra Strength Black Ice, Special K Fruit Crisps - Blueberry. more...
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2630 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours and 45 minutes, Driving - 35 minutes, Sitting - 12 hours, Resting - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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losing 1.4 lb a week
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