Weigh In record (no journal entry) for 24 November 2014
|
180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
2694 kcal
|
Fat: 128.84g | Prot: 115.88g | Carb: 269.11g.
Breakfast: kikiriki puter, Whole Wheat Bread, Cooked Dry White Beans. Lunch: Egg, Heinz Tomato Ketchup, Mayonnaise, poli salama, Whole Wheat Bread. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avdan's weight history
|