Weigh In record (no journal entry) for 27 December 2022
|
172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2022:
|
2230 kcal
|
Fat: 92.12g | Prot: 84.92g | Carb: 269.62g.
Breakfast: Kaffee mit Milch, Marmelade, REWE Bäcker Brötchen . Lunch: Bratensoße, Rinderroulade, Pfanni Semmel Knödel, Rotkohl. Dinner: Maggi Kräuter-Sauce, Baiser, Granatapfel, Naturjoghurt, Speckwürfel, Margarine Planzenöl, 20% Fett), Pfanni Semmel Knödel . Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Nestle Kitkat. more...
|
|
3021 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|