Weigh In record (no journal entry) for 27 December 2022
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186.7 lb
Lost so far: 16.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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822 kcal
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Fat: 18.26g | Prot: 31.11g | Carb: 132.60g.
Breakfast: Piraquê Biscoito Leite Maltado Chocolate. Lunch: Ceratti Tender, Outback Pão Australiano. Dinner: Outback Pão Australiano, Ceratti Tender. Snacks/Other: Pão Francês, Taeq Barra de Cereal com Banana, Aveia e Mel, Favo de Mel Pão de Mel. more...
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gaining 3.5 lb a week
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alferreira's weight history
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