Weigh In record (no journal entry) for 26 June 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2011:
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1438 kcal
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Fat: 102.47g | Prot: 102.37g | Carb: 27.80g.
Breakfast: Extra Virgin Olive Oil, Butter, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cooked Salmon. Lunch: Eggplant, Prosciutto, Cherry Tomatoes, Mozzarella Cheese. Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Hard-Boiled Egg, Onions, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
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2406 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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