Weigh In record (no journal entry) for 24 November 2014
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1368 kcal
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Fat: 49.79g | Prot: 57.41g | Carb: 175.09g.
Breakfast: Wegmans Non-dairy Creamer, Sugar, Skim or Nonfat Milk (Calcium Fortified), Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Poultry Gravy, White Rice. Dinner: Pork BBQ, Hamburger Bun, Vidalia Onion BBQ Sauce, Cole Slaw. Snacks/Other: Sundae Shoppe Vanilla Ice Cream, Vanilla Sandwich Cookies (with Creme Filling), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1673 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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