Weigh In record (no journal entry) for 22 November 2014
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255.4 lb
Lost so far: 1.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2014:
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476 kcal
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Fat: 4.82g | Prot: 55.96g | Carb: 54.11g.
Breakfast: Coffee, Gala Apples. Lunch: Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Oranges, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Wild Pacific Mahi Mahi. more...
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losing 4.2 lb a week
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