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tryingagain
Journal
25 Jun 11
tryingagain's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
147.2 lb
Lost so far:
0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1402 kcal
Fat: 66.90g | Prot: 50.83g | Carb: 142.77g.
Breakfast:
gatorade, bagel, latte.
Lunch:
oil, mixed vegetables, cabbage curry, shubha's rasam, rice.
Snacks/Other:
shubha's breakfast smoothie.
more...
2117 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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