Weigh In record (no journal entry) for 24 November 2014
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231.0 lb
Lost so far: 41.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1585 kcal
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Fat: 108.51g | Prot: 83.51g | Carb: 75.11g.
Breakfast: Krystal 4Carb Scrmblr (Sausage). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), TGI Friday's Buffalo Wings. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Healthy Life Low Carb Bread, Kroger No Added Sugar Natural Applesauce, Morningstar Farms Mediterranean Chickpea Burger. more...
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losing 0.3 lb a week
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