Weigh In record (no journal entry) for 26 December 2022
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2034 kcal
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Fat: 84.68g | Prot: 79.82g | Carb: 246.85g.
Lunch: T&T Sushi Nori, Kraft Shake 'n Bake, Chicken Leg (Skin Not Eaten), Cinnamon , Quaker Quick Oats (3-5 Min), Navels Oranges , Pomegranate Juice. Dinner: Sugar, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Soy Sauce, Hoisin Sauce , Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Miso (Fermented Soybean Paste), Wing Hing Tofu, Dried Shiitake Mushrooms , Extra Virgin Olive Oil, Sea Salt, White Rice Flour , Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Snacks/Other: Air Popped White Popcorn , No Name Old Cheddar Cheese, Great Value Milk Chocolate. more...
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losing 1.4 lb a week
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