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Starting over again. Just got frustrated with it all and quit for about 3 months. Gained almost 20lbs. NEVER AGAIN. I am using visualization to help me stay on track. Meditation, yoga, strength training, and cardio. No shortcuts in this.
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 November 2014:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
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 Comments
That combination of activities will be key to your success, but remeber fat loss is 80% diet, 20% exercise! You can do it!
24 Nov 14 by member: chadlius88
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