Weigh In record (no journal entry) for 24 November 2014
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146.6 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1256 kcal
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Fat: 50.10g | Prot: 89.55g | Carb: 107.69g.
Breakfast: Tomatoes, Onions, SPAR Baby Marrow, Egg, Vegetable Oil. Lunch: Fry's Vegetarian Vegetarian Spiced Burgers, McCain Country Crop. Dinner: Chicken Stock, McCain Mixed Vegetables, Mayonnaise, KOO Fresh Garden Peas, KOO Baked Beans in Tomato Sauce, Brown Rice, PnP Butternut, Chicken Breast. Snacks/Other: Hard-Boiled Egg, Grapefruit (Pink and Red and White), Pears. more...
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2491 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 45 minutes, Running (jogging) - 5/mph - 26 minutes, Spinning - 33 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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