JDbowler's Journal, 24 November 2014

269.0 lb Lost so far: 71.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 34.59g | Prot: 71.73g | Carb: 144.23g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Simple Truth Vanilla Almond Milk. Lunch: Sweet Onions, Cucumber (with Peel), Sargento Ultra Thin Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Oscar Mayer Deli Fresh Honey Ham, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Little Debbie Petites Red Velvet with Cream Cheese Flavored Icing, Sabra Roasted Red Pepper Hummus. more...

4189 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...