moemike's Journal, 26 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3548 kcal

Fat: 126.87g | Prot: 116.12g | Carb: 216.02g.   Breakfast: Onions, Tamale with Meat, Fried Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Onions, Cherry Tomatoes. Dinner: Onions, Deutsche Kuche Bavarian Bratwurst. Snacks/Other: Coors Blue Moon Beer, Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3263 kcal

Activities & Exercise: Exercise machine (slow) - 21 minutes, Exercise machine (moderate) - 9 minutes, Standing - 4 hours and 15 minutes, Driving - 15 minutes, Sitting - 12 hours and 5 minutes, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes. more...