Weigh In record (no journal entry) for 25 June 2011
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204.8 lb
Lost so far: 40.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2302 kcal
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Fat: 72.77g | Prot: 122.78g | Carb: 291.21g.
Breakfast: banana, tropicana orange juice, toaster strudel. Lunch: tostitos. Dinner: mushrooms, olive oil, blue bunny bordeaux cherry chocolate, Grilled Chicken Breast Strips, barilla plus. Snacks/Other: rold gold, grapes, watermelon. more...
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5531 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 10/mph - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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