Chronosmonk's Journal, 25 June 2011

340.0 lb Lost so far: 137.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 86.46g | Prot: 56.18g | Carb: 113.79g.   Breakfast: Large curd cottage cheese, french vanilla liquid coffee creamer non alcoholic, Avocados, Tomatoes, coffee. Lunch: Pasta Primavera Dinner, Original Chopped Salad with Garbanzos (Half). more...

6186 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 2 hours. more...