bbrossi's Journal, 25 June 2011

213.6 lb Lost so far: 27.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 66.58g | Prot: 115.56g | Carb: 134.52g.   Breakfast: peanut butter and jelly sandwich. Lunch: mcdonalds mcchicken, nip chee crackers. Dinner: beef chuck boneless petite tender steak. more...

3220 kcal

Activities & Exercise: Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Running - 6/mph - 10 minutes, Resting - 10 hours and 27 minutes, Sleeping - 10 hours. more...