Weigh In record (no journal entry) for 25 August 2009
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156.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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1442 kcal
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Fat: 30.93g | Prot: 55.99g | Carb: 143.14g.
Breakfast: kroger whole grain oats, Walnut Halves and Pieces, blueberries, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, low fat cottage cheese, rice vinegar, cucumbers, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce, Lowfat Plain Yogurt. Dinner: sashimi nigiri , sushi california roll, sushi. Snacks/Other: pinot noir. more...
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steady weight
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