Weigh In record (no journal entry) for 25 December 2022
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1740 kcal
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Fat: 50.17g | Prot: 76.54g | Carb: 255.42g.
Lunch: Great Value Milk Chocolate , No Name Old Cheddar Cheese, T&T Sushi Nori, Cinnamon , Quaker Quick Oats (3-5 Min), Pomegranate Juice. Dinner: Sweet Red Peppers , Compliments Parboiled Rice, Dried Shiitake Mushrooms , AJ Trading Tremella, Pumpkin, Miso (Fermented Soybean Paste), Wing Hing Tofu, Kraft Shake 'n Bake, Chicken Leg (Skin Not Eaten). Snacks/Other: Navels Oranges, Air Popped White Popcorn . more...
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gaining 5.6 lb a week
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