moemike's Journal, 25 December 2022

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 100.10g | Prot: 95.76g | Carb: 288.46g.   Breakfast: Tamale with Meat, Fried Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2975 kcal

Activities & Exercise: Standing - 3 hours and 15 minutes, Sitting - 14 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...