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Happy winter solstice and winter break
soon this year will be new and the days are getting longer
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136.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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809 kcal
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Fat: 22.21g | Prot: 28.51g | Carb: 91.42g.
Breakfast: Tap Water, Half and Half Cream, Espresso Coffee, Oatmeal with Fruit. Lunch: Guinness Draught, Lettuce Salad with Assorted Vegetables, Potato French Fries, Cardinal Veggie Burger. Snacks/Other: Half and Half Cream, Espresso Coffee. more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 0.1 lb a week
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