Weigh In record (no journal entry) for 24 December 2022
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127.6 lb
Lost so far: 13.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1856 kcal
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Fat: 69.09g | Prot: 77.85g | Carb: 240.17g.
Dinner: Hime Sushi Nori Roasted Seaweed, Lemon Juice, Salmon, Lee Kum Kee Sriracha Chili Sauce, Hoisin Sauce, Miso, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Olive Oil, Egg, Sweet Red Peppers, Dried Shiitake Mushrooms, Lotus Brand Rice Sticks (Ho Fun Noodles), Wing Hing Tofu, Cilantro, Navels Oranges, Great Value Milk Chocolate, No Name Old Cheddar Cheese, Cinnamon, Quaker Quick Oats, Pomegranate Juice. Snacks/Other: Air Popped White Popcorn. more...
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losing 4.2 lb a week
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