Weigh In record (no journal entry) for 25 June 2011
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177.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1129 kcal
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Fat: 46.51g | Prot: 46.47g | Carb: 139.21g.
Breakfast: honey wheat bread , Creamy Peanut Butter, Coffee. Lunch: Lemon-Lime Soda, 12" Medium Pepperoni Pan Pizza. Dinner: Cos or Romaine Lettuce, Italian Salad Dressing, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Egg Noodles (Enriched, Cooked) , Fried Pork Chop. more...
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2309 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 15 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.4 lb a week
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