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roblain2030
Journal
23 Nov 14
roblain2030's Journal, 23 November 2014
roblain2030's Profile
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Weigh In record (no journal entry) for 23 November 2014
196.6 lb
Lost so far:
6.0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
2286 kcal
Fat: 74.11g | Prot: 55.70g | Carb: 346.87g.
Breakfast:
Cinnamon Raisin Bagels.
Lunch:
Panera Bread Iced Lemonade, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Mediterranean Chicken Flatbread.
Dinner:
Sunkist Orange Soda (Can), Minestrone Soup (Home Recipe).
Snacks/Other:
entenmann's entenmann's pumpkin pie, Starbucks Petite Vanilla Bean Scone, Starbucks White Chocolate Mocha (Tall).
more...
2968 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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