Weigh In record (no journal entry) for 23 November 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2014:
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2219 kcal
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Fat: 97.24g | Prot: 128.10g | Carb: 225.08g.
Breakfast: Simple Truth Organic Plain Soymilk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: 1% Fat Milk, Kroger Crunchy Peanut Butter, Bananas. Dinner: Burman's Honey Mustard, 1% Fat Milk, Jell-O Instant Pistachio Pudding, Kroger Skinless Fried Chicken. more...
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2616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Running - 6/mph - 15 minutes, Dance (slow step) - 15 minutes, Housework - 1 hour, Standing - 3 hours and 15 minutes, Sleeping - 11 hours, Resting - 3 hours and 6 minutes, Sitting - 5 hours. more...
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losing 0.0 lb a week
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