dpodrazik's Journal, 25 June 2011

180.8 lb Lost so far: 7.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1081 kcal

Fat: 13.92g | Prot: 46.07g | Carb: 197.20g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Carrots, Chicken Gyro Sandwich. Snacks/Other: Dr. Pepper, Dr. Pepper. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...