Weigh In record (no journal entry) for 23 November 2014
|
232.0 lb
Lost so far: 48.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1953 kcal
|
Fat: 93.48g | Prot: 144.84g | Carb: 153.71g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Nature's Own 100% Whole Grain Sugar Free Bread, Egg, Kraft American Cheese Slice. Lunch: Yoplait Greek 100 Yogurt - Apple Pie, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft American Cheese Slice, Hickory Farms Turkey Summer Sausage, Bush's Best Pinto Beans, Brown Rice. Dinner: Tyson Foods Chicken Breast Tenderloins, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. Snacks/Other: Oil Popped White Popcorn, Blue Diamond Natural Oven Roasted Almonds - Honey. more...
|
|
3241 kcal
|
Activities & Exercise:
cardio, arms and burn - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|