Fitlive's Journal, 24 November 2014

178.4 lb Lost so far: 6.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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758 kcal

Fat: 33.64g | Prot: 39.23g | Carb: 76.64g.   Breakfast: Gloria Jeans Flat White (Regular), Fountain Sweet Chilli Sauce, Poached Egg (with Salt), Toasted Multigrain Bread. Lunch: Steggles Chicken Fingers, Woolworths Greek Salad. more...

2465 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 55 minutes, Driving - 1 hour. more...