Weigh In record (no journal entry) for 25 June 2011
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243.0 lb
Lost so far: 79.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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726 kcal
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Fat: 22.06g | Prot: 40.39g | Carb: 99.54g.
Breakfast: peanut butter, soy protein powder, Honey, 100% Whole Grain Oatmeal, Original Powder Creamer, Granulated Sugar. Lunch: Premium Natural Hickory Smoked Ham, 2% String Cheese Sticks, Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). more...
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3010 kcal
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Activities & Exercise:
water aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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