kweigold's Journal, 25 June 2011

213.2 lb Lost so far: 44.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 42.60g | Prot: 89.92g | Carb: 262.94g.   Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *, Coffee. Lunch: Multi-Grain Sandwich Thins, Dill Cucumber Pickles, Green Peppers, Reduced Fat American Cheese Singles, Oven Browned or Smoked Turkey Off the Bone, Baby Carrots, Mixed Salad Greens. Dinner: Chicken Caesar Wrap, Potato French Fries, Applesauce. Snacks/Other: 1% Fat Milk, Raspberries, GOLEAN High Protein & High Fiber Cereal, V-Fusion Light Acai Mixed Berry, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Mediterranean Vegetable Chips, Sliced Pepperoni, Cheddar Cheese, Light Beer, Special K Cracker Chips - Sour Cream and Onion. more...

3970 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...